Happiness has become a common area of study for researchers in the last ten years, and universities have been organising whole courses on the subject. Dr Laurie Santos, a professor of psychology and cognitive science, is a renowned Yale happiness course and a leading scientist in the science of happiness.
Through her study, her scientific guidelines on how to improve our levels of happiness are established. Here are five easy ways we can make our lives better, healthier.
1. List for every day three things that you are glad
According to Santos, it can create an influence in retraining your brain for more appreciation and therefore feel better to write off three cool things on your day. Pairing your teeth with another routine will improve your consciousness and promote the memory of it every day.
A more understanding of what is grateful to you including little items like your morning coffee or friend’s message is a perfect way to make you concentrate rather than thinking that you miss good things in your life.
2. Make your way
People who are physically active every week (150 minutes or less) with even limited periods of time have smaller risk for depression and there are countless opportunities to add exercise to the day. For example, take your dog for a stroll or play the equipment in a playground. Learn workout versatility when enjoying your dream TV show. Find and pick up the stairs. Go to a lake for a short dip or to work in the yard. The point is to go anywhere and anywhere.
3. Join and unplug time in nature
The writer Anne Lamott says, “Much of it works again if you unplug it for few minutes, including you.” It is important to spend time with technology especially for those who are over-stimulated by frequent notices and job tension. And much better if you are able to unplug outside. David Strayer, a professor and cognitive psychologist, studies brain based cognitive restore interventions and claims it is necessary to spend time in nature for the enhancement of mood and stress reduction.
A research of people who walked in an urban green space found, for example, that the brains of the participants found less anger, dedication and enthusiasm in the green environment. So come out with no electronics. Again, there are infinite options. Walk in a greenhouse. Go cycling. Go camping. Any rocks climb up. Move in the grass barefoot. Canoe rentals. Hear all this and encourage nature and its healing effects to be washed away.
4. Pay heed to others
Forms of kindness make us happy and finding time to look after others are a perfect way to raise the level of satisfaction, Santos says. “It is not so rewarding to spend time and money on ourselves than to invest the time and money on others“. True altruism the kind of stuff you ought to do, not be obliged to do has a lasting impact on the degree of success, so take time to think about problems or projects you might have and do small actions that support you.
Dream about seeding livelihoods for bees and butterflies if you enjoy animals. A favourite book give a mate. Take the trash cans of your friend.
A lot of daily life is directed at doing as many as possible, leading to heightened tension and anxiety. Meditation is a way to relax the nervous system by using the breath. The diaphragm activates the vagus nerve, helping you communicate with the parasympathetic system, as you respire correctly. Just 10 minutes a day will change the brain’s habits.
Here’s ideas on how to get started before you start a meditation practise: Start the day in silence before you search the phone for e-mails or messages. Find a cosy chair or head outdoors and find a relaxing place to relax and breathe awareness. Close eyes and take 10 minutes to count your breaths. You can also find several helpful apps to lead your meditation practise, particularly for beginners.